Restoration You…Step onto the Path of Wellness in 2012

It can often be an abrupt transition from the busy-ness of the holidays with over stimulation and over indulgence to the new year with resolutions for health. To bring you back into balance, begin the year anew with focusing on your mind, body and spirit, by making a commitment to a new healthier state ofContinue reading “Restoration You…Step onto the Path of Wellness in 2012”

Health Threat

The American Journal of Preventative Medicine just announced that Obesity (a BMI of 30 or greater) has just become a greater health threat than smoking. This is based on the quality-adjusted life-years lost because of smoking or obesity. It was determined that obesity causes more disability and activity limitations where smoking causes more pre-mature deaths.Continue reading “Health Threat”