Spirulina for Increased Exercise Performance

Abstracted by Jessica Patella, ND, from “Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans,” in the 2009 issue of Medicine & Science in Sports & Exercise. Spirulina is a type of blue-green algae that is rich in amino acids, minerals, vitamin C and vitamin E (1,2).  Spirulina also has antioxidant properties and has beenContinue reading “Spirulina for Increased Exercise Performance”